Sunday, November 28, 2010

Roasted Butternut Squash Seeds

Roasted Butternut Squash Seeds

Dont throw away your butternut squash seeds! When roasted they become a delicious snack which tastes a bit like popcorn and will satisfy a craving for crisps

You will need:

Butternut Squash Seeds
1 teaspoon Olive Oil
Black Pepper


1. Remove most of the squash fibres from the seeds - if a little is left over dont worry, it just adds to the flavour :)

2. Place seeds in a bowl, sprinkle with olive oil and season well with salt and pepper

3. Spread seeds out on a baking sheet lined with baking paper

4. Bake in a very low oven, about gas mark 1, for 15 minutes or so.

5. Enjoy!

Once youve tried this you can experiment lots with different seasoning flavours, and roast for longer or shorter according to taste :)

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