Friday, January 28, 2011

Sesame Snaps

You will need:

Feel free to be rough with the seeds/oats/nuts, a good sprinkle will do, as long as u have enough to cover your baking sheet :) You can also use alternative ingredients, such as differnet seeds/nuts to taste, you can also replace the peanut butter with tahini if you like :)

1 cup rolled oats
1 cup raw butternut squash seeds
1/2 cup chopped pecans

1/2 cup hempseed
1 cup Sesame seeds
3 tablespoons golden syrup
1 tablespoon peanut butter
pinch of sea salt
pinch ground cinamon


1. Preheat the oven to Gas mark 4 /  325F

2. Line a baking sheet with baking paper and spread out the seeds, nuts and oats

3. Bake in the oven for 20minutes, stirring occasionally to prevent over browning

4. Meanwhile, combine the syrup, peanut butter, salt and cinamon in a pan over a medium heat for about 5 mins

5. Pour the syrup mixture over the seeds etc on the baking tray and press down gently

6. Leave to cool for 5 mins, then cut into squares

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